Birth Doula Services:
Prenatal Visits (Three Total):
- First Visit (1 hour)
Around 26 weeks; we’ll focus on nutrition, physical activity, emotional well-being, and answering any early questions you may have. - Second Visit (1–2 hours)
Around 30 weeks; preparation for labor, discussing labor pain vs. labor suffering, determining mental and physical coping strategies, reviewing medical interventions and working together to create your personalized birth plan. - Third Visit (1–2 hours)
Around 34 weeks; Planning for the immediate postpartum period and what to expect once baby arrives—covering support systems, self-care, and newborn needs.
Labor & Birth Support:
- Beginning at 37 weeks, I am on call for you 24/7 until your baby is born.
- I’ll provide continuous physical, emotional, and mental support throughout your labor, tailored to your needs.
- I remain with you for 1–2 hours after birth to ensure you and your baby are stable and supported in those first precious moments.
Postpartum Check-ins (Two Total):
- First Visit – Within the first week or so after birth, focused on feeding support, newborn care, meal preparation, and checking in with you and your family.
- Second Visit – Around 3 months postpartum, we’ll reconnect to check on your transition, provide additional resources, and answer any ongoing questions.
Investment:
$1,500 – This fee covers all prenatal visits, 24/7 on-call support, labor and delivery assistance, and both postpartum check-ins. A deposit is required to reserve your spot, with payment plans available upon request. *HSA does cover doula services*.
If the proposed pricing does not align with your expectations, please do not hesitate to reach out so we can discuss it further. I am open to making adjustments as necessary to accommodate your needs.
Postpartum Doula Services:
Offer education, companionship and nonjudgemental support during the postpartum fourth trimester. Assist with newborn care, family adjustment, meal preparation, and light household tidying. Provide evidence- based information on infant feeding, emotional and physical recovery, infant soothing, coping skills for new parents, and make appropriate referrals when necessary.
Packages are customized to your needs. ($35/hour daytime hours and $50/hour overnight)
Individualized Birth Plan Session
Preparing a personalized birth plan can help you feel more calm, confident, and informed as you approach labor. Not sure what your birth preferences are? I will guide you through the process, asking thoughtful questions and providing evidence-based information to help you explore your options and make informed decisions that align with your values and goals.
Duration: 1-2 hour
Fee: $150
Support Group Sessions for New Parents
More information coming soon!